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什麼食物 健脾利溼?
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2348 kcal
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Fat: 40.34g | Prot: 155.68g | Carbs: 362.11g.
Breakfast: 小黃瓜, 愛健 紅豆水, 橘子, 奇異果, 雞蛋（整個）. Lunch: 火龍果. Dinner: 馬可先生 玉米雜糧, 梨, 葡萄, 蘋果, 雞胸肉. Snacks/Other: 金不換, 金不換, 運動, 金不換. more...
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Losing 0.4 kg a Week
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 Comments
22 Nov 18 by member: Jing9917
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我都用新鮮的薑，真的很有用，只是磨薑泥磨的好累😁😁
24 Nov 18 by member: laimay
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gi20001005's Weight History
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