Weigh In record (no journal entry) for 22 November 2018
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1542 kcal
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Fat: 34.69g | Prot: 66.31g | Carbs: 240.90g.
Breakfast: MariGold HL Low Fat Banana Milk, Bananas , Post Banana Nut Crunch. Lunch: Hard-Boiled Egg , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots. Dinner: Amway Protein Shake, Longans , Quick or Instant Oatmeal (Fat Not Added in Cooking). Snacks/Other: Carmans Protein Bar - Salted Dark Choc & Almond, Apples . more...
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1352 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Yenxin12's Weight History
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