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Day 151
早上
64.7
BMI 23.8
體脂肪30.8
肌肉量 42
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1313
體內年齡 46
晚上
65.2
BMI 23.9
體脂肪29.6
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 6.5
基礎代謝 1342
體內年齡 44
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64.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2108 kcal
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Fat: 70.63g | Prot: 138.32g | Carbs: 202.31g.
Breakfast: Costco 有機南瓜奇亞籽椰子脆塊, 地瓜葉, 紅燒豆腐, 雜糧粥. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉, 橘子, 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 7-11 中村芋泥蛋糕捲, 紅燒豆腐, 吳郭魚, 炒高麗菜, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 紅餐酒, 模範生 超寬條餅(勁辣口味), 芭樂. more...
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Losing 2.1 kg a Week
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