Weigh In record (no journal entry) for 21 November 2018
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1120 kcal
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Fat: 48.99g | Prot: 55.42g | Carbs: 118.02g.
Breakfast: 小番茄（葡萄形狀）, 海綿蛋糕, 林鳳營 鮮乳. Lunch: 花生糖, 橘子, Kewpie 胡麻醬 (10ml), 乾烤花生（加鹽）, 小番茄（葡萄形狀）, 玉米筍, 蟹肉條, 蛋黃醬/美乃滋, 小黃瓜, 雞大腿（不吃皮）, 綠葉生菜. Dinner: 小黃瓜, 控肉, 湯圓, 菠菜, 炸豬排, 木瓜牛奶. Snacks/Other: 森永 (Hi-Chew) 牛奶糖雪派, 拿坡里 海鮮披薩, 奇 巧 (KitKat) 黑巧克力. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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