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又開始不動了
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1665 kcal
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Fat: 52.45g | Prot: 113.57g | Carbs: 196.67g.
Breakfast: 全麥土司, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 紅燒豆腐, 紅米（中粒米，煮熟）, 海帶芽, 炒小白菜, 甜玉米. Dinner: 義美 古早傳統無糖豆奶, 蛤蜊/蜆雜燴湯, 蝨目魚, 炒高麗菜, 特A級日本粟香地瓜. Snacks/Other: 鹽酥雞, 全麥土司, Curves 乳清蛋白（紅豆）. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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