Weigh In record (no journal entry) for 20 November 2018
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59.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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909 kcal
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Fat: 14.14g | Prot: 63.06g | Carbs: 126.30g.
Breakfast: Indocafe Original Blend Coffee, Strawberries, Gardenia Wholemeal Bread, Gardenia Wholemeal Bread. Lunch: Grill Prawn, Stir Fried Vegetables, Ahmad Tea Pure Green Tea. Snacks/Other: Mybizcuit Digestive Wholemeal Biscuit, Gardenia Wholemeal Bread, Gardenia Wholemeal Bread, Indocafe Original Blend Coffee. more...
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1694 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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