Weigh In record (no journal entry) for 19 November 2018
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51.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1032 kcal
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Fat: 46.60g | Prot: 41.75g | Carbs: 121.12g.
Breakfast: Blueberries, Lowfat Plain Yoghurt. Lunch: Vegetable Soup, Soft Silken Tofu. Dinner: Meiji Low Fat Fresh Milk, Chicken Soup, Almonds, Stir Fried Noodles with Vegetables. Snacks/Other: Khong Guan Cream Crackers, Coffee with Skim Milk. more...
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1302 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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