Jenkoh's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

51.9 kg Lost so far: 8.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

843 kcal

Fat: 38.43g | Prot: 14.79g | Carbs: 116.02g. Breakfast: Avocados, Coffee with Skim Milk. Lunch: Vegetable Soup. Dinner: Dry Rice Noodles. Snacks/Other: Khong Guan Cream Crackers, Coffee with Skim Milk. more...

1457 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 20 Nov 18

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Jenkoh's Weight History