尼歐NEO's Journal, 20 Nov 18

尼歐NEO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2018

94.3 kg Lost so far: 17 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1612 kcal

Fat: 52.87g | Prot: 122.70g | Carbs: 174.82g. Breakfast: 無糖豆漿, 肉包, 熱奶咖啡. Lunch: 炒豆芽, 白飯, 炒大白菜, 台畜迷迭香雞胸肉, 地瓜葉, 豆包, 肯德基 (KFC) 炸雞, 花椰菜. Dinner: 炒空心菜, 煮熟的椰菜花（新鮮）, 炸雞腿（無粉漿，吃皮）, 木炒耳. more...

Losing 2.8 kg a Week

27 Supporters Support

1 to 20 of 40

Comments

哇塞，我看你都不忌口的，還能瘦🤔

19 Nov 18 by member: cc1214

尼歐偷練

19 Nov 18 by member: josephc0917

😱😱😱 偷練！！一大鍋炒麵只是道具吧！！還有飯糰應該也是！！ 🤔🤔🤔🤔😂😂

19 Nov 18 by member: gulinlin

隊長尼歐可能只吃半碗🤔🤔🤔其他都她姐姐吃掉不然可能被家銘傳授絕招😎😎😎

19 Nov 18 by member: josephc0917

尼歐叔叔真利害早上我上昇0.7kg+,+

19 Nov 18 by member: 鄭家銘

🙄🙄🙄🙄🙄

19 Nov 18 by member: 尼歐NEO

說得好像我只能一直上升🔝😱😱😱😱

19 Nov 18 by member: 尼歐NEO

我不就暴衝ㄧ天，⬆️一公斤一直回不去啊，這幾天還乖乖沒吃違禁品，也沒用

19 Nov 18 by member: gulinlin

我覺得冬天太可怕令人想睡又想吃🙀🙀🙀🙀🙀🙀🙀

19 Nov 18 by member: 鄭家銘

我昨晚量離歷史新低差2kg 。。。。

19 Nov 18 by member: 95bbk

隊長妳可能要吃蛋糕才會瘦😎😎😎

19 Nov 18 by member: josephc0917

我已經從80上下升至82了還在穩定上升中快冬眠了😭😭😭

19 Nov 18 by member: josephc0917

穩定上昇+1.......

19 Nov 18 by member: 咕咕小吉

之前的上升好像是假的😑😑😑

19 Nov 18 by member: chenxxxcccc

會上升都是前一天大吃大喝啊😅😅😅

19 Nov 18 by member: 尼歐NEO

賴老師說比例吃對就好，吃不對就不好🙄🙄

19 Nov 18 by member: 尼歐NEO

但我看不出來你比例有對🤣🤣😅😅🤪🤪

19 Nov 18 by member: gulinlin

冬天胃口超好的

19 Nov 18 by member: gulinlin

葛格你意思是歷史新低多了2kg？还是再少2kg？ 🤔🤔

19 Nov 18 by member: gulinlin

隊長很節制不節制的都沒Po

19 Nov 18 by member: josephc0917

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

尼歐NEO's Weight History

View Complete History

尼歐NEO's Journal, 20 Nov 18

Submit a Comment

尼歐NEO's Weight History