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為什麼又上升了
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1424 kcal
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Fat: 52.93g | Prot: 96.90g | Carbs: 146.18g.
Breakfast: 水煮蛋, 全麥土司, 有機囍瑞的有機即溶咖啡. Lunch: 輕采養生藜麥毛豆, 紅魚（混種）, 炒高麗菜, 韓式泡菜. Dinner: 清蒸或水煮蝦, 7-11 黑胡椒烤豬里肌飯糰, 豬大腸, 帶魚, 炒青菜, 炒青椒. Snacks/Other: Curves 乳清蛋白（紅豆）, 義美 古早傳統無糖豆奶, 香蕉. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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