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偷吃蛋糕的下場
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1273 kcal
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Fat: 50.96g | Prot: 91.70g | Carbs: 121.22g.
Breakfast: 全麥土司, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡. Lunch: 炸雞排, 炒南瓜, 炒高麗菜. Dinner: 紅魚（混種）, 煎雞蛋, 韓式泡菜, 炒高麗菜. Snacks/Other: Curves 乳清蛋白（抹茶）, 喜願蕎麥胡蔴薄餅, 香蕉. more...
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1895 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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