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一直增加中😱😱😱😱😱
昨晚吃了晚餐，又吃宵夜牛排的關係？
🙄🙄🙄🙄🙄
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95.1 kg
Lost so far: 16.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2843 kcal
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Fat: 122.41g | Prot: 129.36g | Carbs: 289.13g.
Breakfast: Crown 餅乾, 熱奶咖啡. Lunch: 義美 奶茶, 地瓜葉, 涼麵, 煎雞蛋. Dinner: 肉碎菜心炒麵, 雞肉丸, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸. Snacks/Other: 馬鈴薯（带皮）, Subway 餅乾, 瑞穗 咖啡牛奶. more...
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Gaining 0.8 kg a Week
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