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改變是起點，選擇由妳決定.
我的決定是要健康要變瘦.
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1714 kcal
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Fat: 65.93g | Prot: 109.67g | Carbs: 177.74g.
Breakfast: 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）, 特A級日本粟香地瓜, 水煮蛋, 香蕉. Lunch: 有機囍瑞的有機即溶咖啡, 特A級日本粟香地瓜, 7-11 義式蕃茄蔬菜湯, 7-11 鮭魚味噌湯 (243克). Dinner: 蝨目魚, 新鮮豬肉香腸, 炒花菜. Snacks/Other: 義美 古早傳統無糖豆奶, 義美 古早傳統無糖豆奶, 蛋糕, 全麥土司, 喜願蕎麥胡蔴薄餅. more...
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2025 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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