Weigh In record (no journal entry) for 16 November 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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695 kcal
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Fat: 12.17g | Prot: 19.58g | Carbs: 131.99g.
Breakfast: Blueberries, Lowfat Plain Yoghurt, Coffee with Skim Milk, Banana. Lunch: Coffee, Whole Evaporated Milk (Used in Coffee or Tea), Yam (with Salt, Drained, Cooked, Boiled). Dinner: Blueberries, Lowfat Plain Yoghurt. Snacks/Other: Coffee with Skim Milk, Biscuit. more...
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1459 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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