Weigh In record (no journal entry) for 17 November 2018
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51.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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523 kcal
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Fat: 18.90g | Prot: 38.14g | Carbs: 49.07g.
Breakfast: Chicken Breast, Egg Omelette, Gardenia Wholemeal Wraps. Lunch: Beef and Noodles (Mixture). more...
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Losing 1.4 kg a Week
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