Weigh In record (no journal entry) for 16 November 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1575 kcal
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Fat: 54.51g | Prot: 108.25g | Carbs: 172.09g.
Breakfast: 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）, 義美 古早傳統無糖豆奶, 水煮蛋, 全麥土司. Lunch: 油炸牙鱈魚柳（有麵粉或麵包糠）, 炒紅蘿蔔, 青椒肉絲, 全麥土司. Dinner: 特A級日本粟香地瓜, 土魠魚, 炒韭菜, 炒菠菜, 高麗菜. Snacks/Other: 藜麥千層棒, 香蕉, Curves 乳清蛋白（抹茶）. more...
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1887 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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