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四天沒便便😨
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1054 kcal
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Fat: 37.47g | Prot: 36.45g | Carbs: 147.14g.
Breakfast: 光泉 阿薩姆奶茶, 生菜, 吉比 顆粒花生醬, 安佳 起司片, 雞蛋（整個）, 全聯 閱讀麵包-布里歐吐司. Lunch: 味全 醇奶布丁, 藍莓, 洋蔥, 煙肉（腌製，煎）, 菠菜, 鹹菜, 鴨肉, 馬鈴薯沙律（配菜）. Dinner: 金莎 巧克力, 橘子, 紅豆, 煮花生, 全家 珍珠地瓜圓燒仙草, Kewpie 胡麻醬 (10ml), 麥當勞 (McDonald's) 四季沙拉(小). more...
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steady weight
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akitsueee's Weight History
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