Jenkoh's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

52.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

835 kcal

Fat: 32.67g | Prot: 45.35g | Carbs: 91.68g. Breakfast: Khong Guan Cream Crackers, Milo Milo Powder, Cereal. Lunch: Tomatoes, Instant Noodles, Bhindi, Vegetable Soup. Dinner: Steak. Snacks/Other: Tea with Skimmed Milk. more...

1467 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 13 Nov 18

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Jenkoh's Weight History