Weigh In record (no journal entry) for 14 November 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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577 kcal
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Fat: 22.84g | Prot: 22.62g | Carbs: 73.10g.
Breakfast: Coffee (Brewed From Grounds), Evaporated Milk (Used in Coffee or Tea), Steamed Bun. Lunch: Tomatoes, Bhindi, Vegetable Soup. Dinner: Chilli, Pork, Instant Noodles. Snacks/Other: Khong Guan Cream Crackers, Evaporated Milk (Used in Coffee or Tea), Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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