Yenxin12's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

43.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1290 kcal

Fat: 37.27g | Prot: 53.74g | Carbs: 184.55g. Breakfast: Quaker 3 in 1 Oat Cereal Drink (Vanilla), Gardenia Wholemeal Bread. Lunch: Hainanese Chicken Rice. Dinner: Oatmeal, MariGold HL Low Fat Banana Milk, Oatmeal Biscuits , Vitasoy Soya Bean Drink (Pack). more...

1349 kcal

Exercise: Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Yenxin12's Journal, 14 Nov 18

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Yenxin12's Weight History