Weigh In record (no journal entry) for 14 November 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1282 kcal
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Fat: 49.98g | Prot: 93.66g | Carbs: 118.44g.
Breakfast: 特A級日本粟香地瓜, 全麥土司, 水煮蛋, 有機囍瑞的有機即溶咖啡, 西柚（粉紅色及紅色）, 義美 古早傳統無糖豆奶. Lunch: 炒小白菜, 炒青椒, 滷雞腿, 全麥土司. Dinner: 冬瓜排骨湯, 炒四季豆, 鯖魚, 炒花菜. Snacks/Other: 全麥土司, Curves 乳清蛋白（檸檬）. more...
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1901 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuo19750926's Weight History
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