Weigh In record (no journal entry) for 13 November 2018
|
47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1570 kcal
|
Fat: 16.35g | Prot: 119.24g | Carbs: 252.69g.
Breakfast: 蘋果, 火龍果, 雞蛋（整個）. Dinner: 黑糖饅頭, 芭樂, 橘子, 雞胸肉, 梨. Snacks/Other: 金不換, 金不換. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|