Jenkoh's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

52.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

704 kcal

Fat: 25.54g | Prot: 25.90g | Carbs: 93.01g. Breakfast: Khong Guan Lemon Puff Biscuits, Milo Milo Powder, Cereal. Lunch: Ban Mian. Dinner: Egg (Whole), Red Tomatoes. Snacks/Other: Coffee with Skim Milk. more...

1312 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jenkoh's Journal, 12 Nov 18

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Jenkoh's Weight History