Weigh In record (no journal entry) for 12 November 2018
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1865 kcal
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Fat: 79.81g | Prot: 116.46g | Carbs: 177.34g.
Breakfast: Honey , Avocados , Gardenia Wholemeal Bread. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Fried Egg , Stewed Chicken Drumstick, Stewed Chicken (Skin Eaten). Dinner: Carmans Protein Bar - Salted Dark Choc & Almond, Amway Protein Shake, Mr Bean Soya Milk without Sugar. Snacks/Other: Leaf Tea Unsweetened. more...
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1793 kcal
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Exercise:
Body Step - 1 hour, Treadmill - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Yenxin12's Weight History
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