Weigh In record (no journal entry) for 12 November 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1151 kcal
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Fat: 58.49g | Prot: 44.76g | Carbs: 113.93g.
Breakfast: 光泉 低脂高優質鮮乳, 甜甜圈（原味）. Lunch: 即溶咖啡（咖啡粉）, 柿子, 綠葉生菜, 烤豬里肉, 菠菜, 馬鈴薯沙律（配菜）. Dinner: 紅蘿蔔, 炒青菜, 油炸肉餡餛飩, 湯圓, 家樂福 豬五花肉, 拿坡里 烤雞腿排. Snacks/Other: 樂天 (Lotte) 小熊餅. more...
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steady weight
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akitsueee's Weight History
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