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Day 141
BMI 24.5
體脂肪31.2
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 7.0
基礎代謝 1352
體內年齡 46
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1278 kcal
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Fat: 46.83g | Prot: 108.98g | Carbs: 100.07g.
Breakfast: 7-11 茶葉蛋, 炒韭菜, 秋葵（冷凍）, 吻仔魚, 番薯/地瓜（去皮，水煮）, 雜糧粥, 福樂 蜂蜜醬包, 福樂 享吃無加糖優酪. Lunch: 吐司, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 素雞, 秋葵（冷凍）, 全聯 草魚. Snacks/Other: 全家 無糖豆漿. more...
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Losing 4.9 kg a Week
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