Weigh In record (no journal entry) for 11 November 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1201 kcal
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Fat: 46.20g | Prot: 51.73g | Carbs: 128.94g.
Breakfast: Coffee with Skim Milk, Fried Bee Hoon. Lunch: Sweet and Sour Shrimp. Dinner: Pork, Porridge, Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: Subway 6" Egg Mayo, Subway 6" Egg Mayo, Latte Coffee. more...
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1497 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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