Jenkoh's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

52 kg Lost so far: 8.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1365 kcal

Fat: 79.69g | Prot: 42.02g | Carbs: 130.95g. Breakfast: Coffee with Skim Milk, Chee Cheong Fun. Lunch: Chicken Marsala, Basmati Rice (Cooked). Dinner: Apples (without Skin), Meiji Low Fat Milk, Avocados, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Coffee with Skim Milk. more...

1305 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Journal, 09 Nov 18

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Jenkoh's Weight History