Weigh In record (no journal entry) for 10 November 2018
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51.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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892 kcal
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Fat: 50.76g | Prot: 58.94g | Carbs: 49.44g.
Breakfast: Blueberries, Tomatoes, Sliced Ham, Coffee with Skim Milk, Scrambled Egg. Lunch: Chicken, Chicken Soup. Dinner: Strawberry Ice Creams, Bak Kut Teh. Snacks/Other: FairPrice Chilli Flavour Potato Chips. more...
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Losing 0.7 kg a Week
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