Weigh In record (no journal entry) for 09 November 2018
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1350 kcal
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Fat: 64.51g | Prot: 47.29g | Carbs: 148.29g.
Breakfast: 全聯 卡士達餐包, 全家 光泉鮮乳麥片. Lunch: 鮮奶茶, 統一 杏仁茶, 油條, 豉油/醬油, 虱目魚丸, 油炸豆腐, 草莓雪糕, 牛角麵包. Dinner: 葡萄, 統一 瑞穗鮮乳 (290ml), 冷凍黑莓（無糖）, Kewpie 胡麻醬 (10ml), 安佳 起司片, 7-11 一日野菜-凱薩沙拉, 烤牛肉, 雞蛋（整個）, 牛角麵包. more...
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1491 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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