Weigh In record (no journal entry) for 08 November 2018
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52.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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970 kcal
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Fat: 40.05g | Prot: 43.19g | Carbs: 109.10g.
Breakfast: Milo Milo Powder, Cheesecake. Lunch: Soft Silken Tofu, Pork Liver, Chicken Breast, Vegetable Soup. Dinner: Ramen. Snacks/Other: Tea with Milk, Kaya Toast. more...
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Losing 2.8 kg a Week
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