Jenkoh's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

52.8 kg Lost so far: 7.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1181 kcal

Fat: 70.64g | Prot: 43.70g | Carbs: 100.99g. Breakfast: Wheat Chapati, Avocados. Lunch: Rice with Beans and Chicken. Snacks/Other: Coffee with Skim Milk, Evaporated Milk (Used in Coffee or Tea), Cheesecake. more...

1479 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 07 Nov 18

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Jenkoh's Weight History