Weigh In record (no journal entry) for 06 November 2018
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60.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1143 kcal
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Fat: 64.93g | Prot: 56.40g | Carbs: 112.37g.
Breakfast: Grape Seedless, Peanut Butter, Indocafe with Non-Dairy Creamer, Boiled Egg, Boiled Egg, Gardenia Wholemeal Bread. Lunch: Fish Stick Patty or Fillet, Fish Stick Patty or Fillet, Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Whole Wheat Bread, Whole Wheat Bread, Indocafe with Non-Dairy Creamer. Snacks/Other: Ahmad Tea Pure Green Tea, Grape Seedless, Skinny Chocolate Dark Chocolate Sensations. more...
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1653 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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