Weigh In record (no journal entry) for 04 November 2018
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52.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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778 kcal
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Fat: 37.02g | Prot: 37.33g | Carbs: 79.12g.
Breakfast: Sliced Ham, Soft Boiled Egg, Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Fish Soup, Cooked Soba Japanese Noodles, Mixed Salad Greens. Dinner: Meiji Low Fat Milk, Avocados, Stir Fried Noodles with Vegetables. more...
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1317 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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