Weigh In record (no journal entry) for 05 November 2018
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60.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1152 kcal
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Fat: 65.67g | Prot: 55.32g | Carbs: 110.23g.
Breakfast: Indocafe with Non-Dairy Creamer, Reduced Fat Peanut Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tuna Wrap. Dinner: Crackers, White Bread , White Bread , Indocafe with Non-Dairy Creamer. Snacks/Other: Skinny Chocolate Dark Chocolate Sensations, Ahmad Tea Pure Green Tea, Grape Seedless. more...
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1662 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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