Weigh In record (no journal entry) for 03 November 2018
|
53.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
532 kcal
|
Fat: 13.05g | Prot: 27.82g | Carbs: 74.64g.
Breakfast: Roll, Coffee with Skim Milk. Lunch: Mocha Coffee, Chicken Soup. Dinner: Chicken Drumstick Meat (Roasted, Cooked). more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|