Weigh In record (no journal entry) for 03 November 2018
|
50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1271 kcal
|
Fat: 60.91g | Prot: 51.73g | Carbs: 130.62g.
Breakfast: 小黃瓜, 番茄, 南瓜, 意大利沙律醬（用醋及油製）, 西雅圖 焦糖瑪琪朵, 7-11 一日野菜凱撒沙拉, 全聯 客家鹹豬肉. Dinner: 馬鈴薯沙律加雞蛋, 洋蔥, 煙肉, 紅燒魚, 21風味館 深海鱈魚塊, 全聯 花生麻糬, 光泉 奶酪, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司. Snacks/Other: 香瓜, 布朗尼. more...
|
|
1485 kcal
|
Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|