Day 132
BMI 25.1 體脂肪32.8 肌肉量 43.1 推估骨骼量 2.9 內臟脂肪 7.0 基礎代謝 1361 體內年齡 48
|
68.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1961 kcal
|
Fat: 49.96g | Prot: 101.06g | Carbs: 290.12g.
Breakfast: 芭蕉, 番薯/地瓜(去皮,水煮). Lunch: 油豆腐, 白蘿蔔, 炒黃瓜, 豆包, 貢丸, 鯧魚, 炒茄子, 炒豆芽, 白飯. Dinner: 秋葵(冷凍), 糙米飯, 小魚乾, 秋刀魚, 炒豆芽, 白蘿蔔, 貢丸, 地瓜葉, 炒茄子, 芭蕉, 油豆腐. Snacks/Other: 泰山 八寶粥, 新東陽 豬肉乾. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|