尼歐NEO's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

96.5 kg Lost so far: 14.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1803 kcal

Fat: 73.95g | Prot: 124.18g | Carbs: 160.53g. Breakfast: 全脂牛奶. Lunch: 全脂牛奶, 鴨肉, 卜蜂輕食沙拉胸. Dinner: 小黃瓜, 泡菜, 鴨腿, 鴨肉, 萵苣, 維力炸醬麵, 紅蘿蔔. Snacks/Other: 盛香珍橘瓣鮮果凍. more...

Losing 1.2 kg a Week

14 Supporters Support

Comments

👏👏👏👏

01 Nov 18 by member: 鄭佩芬

撐不了多久，哈哈吃了飯就回來了

02 Nov 18 by member: 尼歐NEO

哈哈哈😄

02 Nov 18 by member: 尼歐NEO

👍

02 Nov 18 by member: LULu731

是因為那根邊嗎 🤣🤣

02 Nov 18 by member: gulinlin

隊長你是說「看到」約哥吃的那根邊，所以瘦了嗎？🤣🤣🤣 約哥你再吃一次啦，我要看👀

02 Nov 18 by member: 尼歐NEO

😱😱😱96.5了！破減重比賽結束後的新低點👏👏👏👏

02 Nov 18 by member: chenxxxcccc

👍👍👍👍👏👏👏👏👏可以吃🎂🎂🎂慶祝!!

02 Nov 18 by member: mariah6166

尼歐哥最近超克制的 😅😅

02 Nov 18 by member: gulinlin

二個多月了😭才終於有一點點成績耶

02 Nov 18 by member: 尼歐NEO

快吃邊慶祝😅😅

02 Nov 18 by member: gulinlin

尼歐幫我們示範真的邊

02 Nov 18 by member: josephc0917

我吃藥膳土虱慶祝了🎉🎉🎊🎊

02 Nov 18 by member: 尼歐NEO


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尼歐NEO's Journal, 02 Nov 18

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