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— MC第六天，剩一點點 END —
#今天預計運動量#
飛輪50分鐘
瑜珈50分鐘
腿部推舉120bs X 200下
(抬直腿高於腰拉筋+側彎)x左右各30下
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55.8 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1074 kcal
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Fat: 61.55g | Prot: 70.97g | Carbs: 60.14g.
Lunch: 黑咖啡, 意大利沙律醬（用醋及油製）, 生菜沙律加各種蔬菜, 全聯 冷燻鮭魚, 福樂 無加糖優酪乳. Dinner: 排骨湯, 雞大腿（不吃皮）, 大漢 超嫩豆腐. Snacks/Other: 萬歲牌 無調味綜合果 (28克), 火雞麵-超辣(馬來西亞) 零食. more...
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1752 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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