Weigh In record (no journal entry) for 02 November 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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398 kcal
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Fat: 12.05g | Prot: 11.94g | Carbs: 60.85g.
Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Toasted Garlic Bread, New Moon Muar Otah, Pumpkin. more...
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steady weight
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