Weigh In record (no journal entry) for 01 November 2018
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61 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1041 kcal
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Fat: 43.13g | Prot: 76.43g | Carbs: 87.65g.
Breakfast: Chicken Sausage, Shumai Dumpling, Shumai Dumpling, Shumai Dumpling, Boiled Egg, Boiled Egg. Lunch: Frozen Edamame Edamame, Chicken Sausage, Lettuce, Chicken Breast. Dinner: Peanut Butter, Wholemeal Bun. Snacks/Other: Pear, Red Delicious Apples. more...
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1806 kcal
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Exercise:
Sauna - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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