Weigh In record (no journal entry) for 01 November 2018
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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840 kcal
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Fat: 24.55g | Prot: 37.49g | Carbs: 120.12g.
Lunch: Legumes Cozidos, Arroz Branco Instantâneo, Nuggets de Frango. Dinner: Pimenta Vermelha ou Cayenne, Cogumelos (Sólidos Escorridos, Enlatado), Omelete de Claras, Pão Sírio, Cappuccino. more...
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Losing 0.8 kg a Week
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santana.fernandam's Weight History
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