Jenkoh's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

52 kg Lost so far: 8.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

540 kcal

Fat: 21.62g | Prot: 24.02g | Carbs: 63.08g. Breakfast: Sunshine Wholemeal Bread, Soft Boiled Egg. Lunch: New Moon Muar Otah, Vegetable Soup. Dinner: Meiji Low Fat Milk, Khong Guan Cream Crackers. Snacks/Other: Coffee with Skim Milk, Garlic Bread. more...

1459 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 01 Nov 18

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Jenkoh's Weight History