Weigh In record (no journal entry) for 31 October 2018
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52.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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973 kcal
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Fat: 51.76g | Prot: 47.60g | Carbs: 79.23g.
Breakfast: Dragon Fruit, Coffee with Skim Milk, Puff Pastry (Frozen, Baked). Lunch: Korean Dressing or Marinade, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Korean Dressing or Marinade. Dinner: Butter or Sugar Biscuit, Meiji Low Fat Fresh Milk. more...
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1307 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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