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Day 130
BMI 24.5
體脂肪32.1
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1334
體內年齡 48
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1587 kcal
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Fat: 54.76g | Prot: 88.48g | Carbs: 199.62g.
Breakfast: 炒茄子, 豬里肉（柳肉，瘦肉）, 小魚乾, 炒生菜, 雜糧粥, 番薯/地瓜（去皮，水煮）. Lunch: 炒茄子, 豬里肉（柳肉，瘦肉）, 小魚乾, 炒青菜, 糙米飯, 柚子. Dinner: 雞湯, 煮熟的茄子, 炒菠菜. Snacks/Other: 模範生 超寬條餅(勁辣口味), 柚子. more...
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Losing 3.5 kg a Week
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