Weigh In record (no journal entry) for 01 November 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1904 kcal
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Fat: 61.23g | Prot: 105.51g | Carbs: 232.94g.
Breakfast: 花生醬, Kirkland 紅葡萄柚, 義美 古早傳統無糖豆奶, 黑咖啡, 全麥土司. Lunch: 7-11 茶葉蛋, 三好米 十六穀米, 火腿粒, 玉米筍, 香菇, 金針菇. Dinner: 羊肉, 羊肉湯, 7-11 海南雞飯團, 7-11 茶葉蛋. Snacks/Other: 水煎包, 香蕉. more...
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1906 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kuo19750926's Weight History
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