Weigh In record (no journal entry) for 29 October 2018
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52.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1957 kcal
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Fat: 83.72g | Prot: 67.45g | Carbs: 234.25g.
Breakfast: Soft Boiled Egg, Sunshine Wholemeal Bread. Lunch: Won Ton Soup (Wonton), Wanton Mee. Dinner: Apple Juice, Shrimp (Cooked), Egg Noodles (Enriched, Cooked). Snacks/Other: Coffee with Skim Milk, Cream Puffs (with Custard Filling). more...
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1323 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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