Jenkoh's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

52.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

746 kcal

Fat: 31.92g | Prot: 17.46g | Carbs: 97.13g. Breakfast: Toasted Garlic Bread, Khong Guan Lemon Puff Biscuits. Lunch: Ban Mian. Dinner: Campbell's Instant Cream of Corn Soup. Snacks/Other: Vanilla Biscuit with Cream Filling. more...

1483 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 30 Oct 18

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Jenkoh's Weight History