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薑母鴨原來🈶️隱藏功效？
🤔🤔🤔
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97 kg
Lost so far: 14.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1870 kcal
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Fat: 96.55g | Prot: 144.20g | Carbs: 112.44g.
Breakfast: 咖啡. Lunch: 新鮮豬肉香腸, 炒豬肝, 統一 純喫茶檸檬紅茶, 炒空心菜, 青椒肉絲, 炒高麗菜, 油炸雞腿（無粉漿，吃皮）. Dinner: 萵苣, 小黃瓜, 紅蘿蔔, 甜玉米, 全脂牛奶, 雞腿. more...
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Losing 3.5 kg a Week
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